Hi everyone thought I would start this blog to keep track of the bits & bobs I get up to each day. I am a stay at home mum with 3 children who are in their teens & twenties. I have had Chronic Lyme Disease for at least 14 years if not more. I am constantly trying to improve my condition. I am a great fan of moneysavingexpert.com and have discovered a few ways of upping my income without too much effort

Friday, 10 August 2012

Orange Cream - Friday 10 August 2012

B: Fried egg & 3 rashers of bacon
L: Fried spam with salad
D: Chilli con Carne (without rice) with cabbage.   Berries and lactofree cream

Callanetics: 25 min

Fresh Berries with Orange Cream

1 pint of Berries
Sweetener (optional)
2 tsp of grated orange rind
1/2 cup of Orange Juice
1 cup double cream

Wash hull and chop berries.  Combine sweetener, orange rind and orange juice in a small saucepan.  Bring to the boil, stirring only until the sugar dissolves.  Simmer for 10 minutes without stirring.  Cool completely.

Whip cream until soft peaks form.  Gently fold in orange syrup.    Serve over berries.  

This recipe is enough for 4 servings.

18g carbs per serving.

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