L: Fried spam with salad
D: Chilli con Carne (without rice) with cabbage. Berries and lactofree cream
Callanetics: 25 min
Fresh Berries with Orange Cream
1 pint of Berries
2 tsp of grated orange rind
1/2 cup of Orange Juice
1 cup double cream
Wash hull and chop berries. Combine sweetener, orange rind and orange juice in a small saucepan. Bring to the boil, stirring only until the sugar dissolves. Simmer for 10 minutes without stirring. Cool completely.
Whip cream until soft peaks form. Gently fold in orange syrup. Serve over berries.
This recipe is enough for 4 servings.
18g carbs per serving.