L: Indian omelette with baby leaf spinach
D: 3 Sausages, swede mash, cauliflower, savoy cabbage & carrots. Egg custard with 4 blackberries.
25 mins Callanetics
Weighed myself today instead of tomorrow as I need to be out early and won't have time. Last week I put on 2lbs, this week I have lost 3lbs so back on target. Also lost another 0.5" off my hips. Only another 3lbs and I will be in another stone.
Here is a great sounding recipe I found yesterday.
Spiced Nuts and Seeds
1/2 cup sunflower seeds 1/4 tsp cumin
1/2 cup peanuts 1/8 tsp garlic powder
1/2 cup toasted pumpkin seeds 1/8 tsp cayenne
1 tsp chilli powder
Heat sunflower seeds, peanuts, pumpkin seeds, chilli powder, cumin garlic powder, and cayenne in a frying pan for about 5 minutes. Stir frequently.
Each serving has 7g carbs.