Had a sleep in this morning and feel a little better.   Managed 20 mins of Callanetics.  Need to get the ironing done today as I've nothing left to wear!  Off to House Group tonight.
B: flax porridge
L; flax pancakes & 2 fried eggs. Peanuts
D:Pork chop roasted with onions  green beans
Snack: walnuts
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