L: Indian omelette. Peanuts
D: Pork chops, broccoli, sprouts, carrots & cabbage. Lactofree ice cream.
1/8tsp chilli powder
Melt butter in a frying pan. Fry onions until soft. Add turmeric & chilli powder. In a jug beat eggs & cream together, add salt to taste. Pour egg mixture over the onions and cook as you would a normal omelette.