B: flax pancakes, blueberries & blackberries & lactofree cream
L: 6 Nairn's Oatcakes, lf spread & lf cheese. Peanuts
D: Loin pork chops & salad. Microwave low carb sponge.
I've just been experimenting and I've managed to make flax 'chapatis' Will have one with my tea tonight and keep the other for breakfast.
1/2 cup of ground flax (I use Linwoods which I get from Sainsbury's)
1/2 tsp oil
In a bowl place the ground flax and mix in the oil. Add water until it forms a dough. On a clean surface sprinkle some ground almond flour. Divide dough into two balls. With a floured (almond flour) rolling pin roll out one dough ball until it is a chapati/flat bread shape. Heat a griddle/chapati pan. Place chapati on pan cook on one side for 2-3 mins turn over and cook other side. Repeat with second dough ball.